Sumac is a vibrant red wild flower that is ground into a course powder by artisans, that dates back thousands of years. As one of the healthiest spices in the world, but not very widely used, it is antiviral, antimicrobial, anti-inflammatory and very high on the ORAC chart. This means it’s packed with antioxidants and has the ability to neutralize free radicals that can cause diseases and signs of aging. It is also beneficial for those with type 2 diabetes. Sprinkle it liberally on salads, grilled protein or any dish for a tart, lemony taste that is also healthy without the need to add salt.